Weigh In record (no journal entry) for 15 October 2018
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186.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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852 kcal
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Fat: 24.65g | Prot: 48.64g | Carb: 114.65g.
Breakfast: Great Value Raisins, Baker's Angel Flake Coconut Sweetened, Flaxseed Seeds , Quick Oatmeal (1 or 3 Minutes). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Apples , Chicken Noodle Soup (Home Recipe). Dinner: Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Chicken Noodle Soup (Home Recipe). more...
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losing 2.8 lb a week
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