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YAY
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298.4 lb
Lost so far: 1.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2097 kcal
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Fat: 51.50g | Prot: 51.00g | Carb: 165.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Frappe Caramel (Small). Dinner: Steamed Broccoli, Santa Fe Tilapia, House Salad (No Dressing), Buttery Dinner Rolls. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
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5216 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 5 hours. more...
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losing 4.1 lb a week
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