Weigh In record (no journal entry) for 15 October 2018
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220.5 lb
Lost so far: 20.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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560 kcal
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Fat: 10.11g | Prot: 21.74g | Carb: 107.48g.
Breakfast: Silk Vanilla Soymilk, Raisin Bran. more...
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gaining 3.5 lb a week
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April Rochester's weight history
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