Weigh In record (no journal entry) for 27 August 2012
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2245 kcal
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Fat: 98.52g | Prot: 138.57g | Carb: 205.05g.
Breakfast: Grapefruit, Molasses, Milk (Fat Free or Skim, Calcium Fortified), flax seed, strawberrie, Oatmeal. Lunch: taboule, brown rice, eggplant, chicken shwarma. Dinner: peach crisp, tomatoe, taboule, chicken wing. Snacks/Other: Blueberries, Plain Yogurt, celery, Boiled Egg. more...
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2928 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours and 50 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 0.7 lb a week
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