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I still ended up eating out a good bit, but I tried to find substitutions for items like fruit for fries, tea for soda, etc. I completely messed up Monday afternoon however. I did not exercise at all.
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343.4 lb
Lost so far: 4.4 lb.
Still to go: 200.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2010:
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1394 kcal
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Fat: 34.78g | Prot: 105.64g | Carb: 166.06g.
Breakfast: Grap Juice, Skim Milk, Chocolate Slim-Fast Shake. Lunch: Tuna Fish, Green Beans, Mixed Vegetables, 100% Whole Grain Bread, Peanut Butter. Dinner: Chocolate Slim-Fast Shake. Snacks/Other: Diet Green Tea, Apple, Coffee. more...
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losing 3.4 lb a week
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