Weigh In record (no journal entry) for 27 August 2012
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331.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1160 kcal
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Fat: 4.21g | Prot: 62.15g | Carb: 211.49g.
Breakfast: Nonfat Strawberry Greek Yogurt, Nonfat Honey Greek Yogurt. Lunch: Sushi, Tuna Avocado Roll. Snacks/Other: Milk (Nonfat), Crispix Cereal. more...
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losing 2.0 lb a week
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RocHound75's weight history
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