Weigh In record (no journal entry) for 27 August 2012
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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990 kcal
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Fat: 19.64g | Prot: 69.11g | Carb: 144.03g.
Breakfast: skim milk, whey protein, banana, powdered peanut butter, roast beef. Lunch: guacamole, yoplait original. Dinner: skim milk, Gortons fish, corn tortillas. Snacks/Other: microwave popcorn, fat free sugar free pudding, turkey cutting board, pink lady. more...
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gaining 0.7 lb a week
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