Pandabeard's Journal, 27 August 2012

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Weigh In record (no journal entry) for 27 August 2012

148.6 lb Lost so far: 11.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:

1432 kcal

Fat: 51.06g | Prot: 41.67g | Carb: 209.61g. Breakfast: Cinnamon Roll. Lunch: Taco Salad with Veggie Chili. Dinner: Stir Fry Rice Noodles, Vegetable Lumpia with Chicken. Snacks/Other: Shortbread Cookie, Ice Cream. more...

1854 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Pandabeard's Journal, 27 August 2012

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