Weigh In record (no journal entry) for 15 October 2018
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1027 kcal
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Fat: 38.21g | Prot: 46.69g | Carb: 128.35g.
Lunch: Risoles, Tempe Goreng, Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Mangga, Monde Genji Lemon Pie. more...
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gaining 1.0 lb a week
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