mjfit1's Journal, 27 August 2012

236.0 lb Lost so far: 61.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 37.96g | Prot: 185.32g | Carb: 294.68g.   Breakfast: Pink Grapefruit Juice, Red Bull Total Zero (12 oz), Modern BCAA Grape Bubblegum. Lunch: Protein Plus - Mango (Bolthouse Farms), Skim Plus, Protein Plus Vanilla. Dinner: Skim Plus, Protein Plus Vanilla, Protein Plus - Mango (Bolthouse Farms). Snacks/Other: Snickers 3X Chocolate, Modern BCAA Grape Bubblegum, Honey Maid Cinnamon H, All Natural Dairy Cinnamon Raisin Rice Pudding, Pink Grapefruit Juice. more...

5403 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours. more...