BDSimonson's Journal, 27 August 2012

171.5 lb Lost so far: 20.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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897 kcal

Fat: 29.62g | Prot: 44.09g | Carb: 117.62g.   Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Greek Salad, Beef Steak, Chopped Ham, Select Harvest Savory White Bean with Roasted Ham Soup. Snacks/Other: Kirkland dried cherries. more...

2385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...