Weigh In record (no journal entry) for 14 October 2018
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1027 kcal
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Fat: 49.71g | Prot: 60.92g | Carb: 66.83g.
Breakfast: Livean Jugo en Polvo, Super Pollo Jamón Pechuga de Pollo Cocido , Bollos Franceses, Palta Hass, Panqueques sin Relleno. Lunch: Frutillas, Aceite de Oliva, Jamón Serrano, Tomates Cherry, Agrosano Rúcula, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Champaña. more...
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losing 0.7 lb a week
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