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picked up extra baggage over the weekend. Lost a little but have to work more. took grandkids roller skating Sunday. Now that's a good workout.
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179.5 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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909 kcal
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Fat: 34.30g | Prot: 48.26g | Carb: 101.46g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Mature Onions, Tomatoes, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Macro Lamb Sausages, Chicken Drumstick Meat (Roasted, Cooked), Coles Bakery Multigrain Rolls. Lunch: Nescafe Instant Coffee & Skim Milk, Cooked Carrots, Potato, Always Fresh Sauerkraut. more...
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losing 3.1 lb a week
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