Weigh In record (no journal entry) for 14 October 2018
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1206 kcal
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Fat: 68.90g | Prot: 49.53g | Carb: 101.35g.
Breakfast: Member's Mark Salted Sweet Cream Butter, Clover Honey, Plain or Buttermilk Biscuits. Dinner: Newman's Own Raspberry & Walnut Vinaigrette, Member's Mark Real Crumbled Bacon, Member's Mark Twice Baked Seasoned Croutons, Great Value Shredded Mozzarella Cheese, Tomatoes, Lettuce, Keto Chili. more...
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losing 0.9 lb a week
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