Weigh In record (no journal entry) for 14 October 2018
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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940 kcal
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Fat: 51.81g | Prot: 16.97g | Carb: 97.32g.
Breakfast: Bread, America's Choice Bacon Thick Sliced, Best Foods Real Mayonnaise. Snacks/Other: Costco Blueberry Muffin. more...
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losing 0.2 lb a week
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