| November 2018 |
| Fri 9th: |
2340 *
|
106%
|
fat: 189.84g |
| |
protein: 136.90g |
| |
carbs: 26.51g |
|
-
|
-
|
| Thu 8th: |
2015 *
|
92%
|
fat: 76.42g |
| |
protein: 110.90g |
| |
carbs: 227.79g |
|
-
|
-
|
| Sat 3rd: |
750 *
|
34%
|
fat: 60.00g |
| |
protein: 51.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 2nd: |
1396 *
|
63%
|
fat: 82.50g |
| |
protein: 58.50g |
| |
carbs: 105.50g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
220 *
|
10%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 29th: |
1630 *
|
74%
|
fat: 77.00g |
| |
protein: 79.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Mon 15th: |
2505 *
|
114%
|
fat: 126.00g |
| |
protein: 92.00g |
| |
carbs: 257.00g |
|
-
|
-
|
| Sun 14th: |
940 *
|
43%
|
fat: 51.81g |
| |
protein: 16.97g |
| |
carbs: 97.32g |
|
-
|
-
|
| Sat 13th: |
1860 *
|
85%
|
fat: 63.54g |
| |
protein: 80.13g |
| |
carbs: 241.47g |
|
-
|
-
|
| Fri 5th: |
1940 *
|
88%
|
fat: 102.72g |
| |
protein: 106.57g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 2nd: |
542 *
|
25%
|
fat: 5.61g |
| |
protein: 19.04g |
| |
carbs: 107.56g |
|
-
|
-
|
| Mon 1st: |
1244 *
|
57%
|
fat: 58.60g |
| |
protein: 72.70g |
| |
carbs: 108.76g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
920 *
|
42%
|
fat: 41.50g |
| |
protein: 29.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 29th: |
2038 *
|
93%
|
fat: 96.47g |
| |
protein: 98.25g |
| |
carbs: 202.47g |
|
-
|
-
|
| Sat 22nd: |
1472 *
|
67%
|
fat: 61.87g |
| |
protein: 41.19g |
| |
carbs: 193.52g |
|
-
|
-
|
| Tue 18th: |
2255 *
|
102%
|
fat: 77.61g |
| |
protein: 99.78g |
| |
carbs: 240.26g |
|
-
|
-
|
| Sun 16th: |
260 *
|
12%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 15th: |
1585 *
|
72%
|
fat: 91.91g |
| |
protein: 105.94g |
| |
carbs: 119.86g |
|
-
|
-
|
| Thu 13th: |
1082 *
|
49%
|
fat: 49.29g |
| |
protein: 49.81g |
| |
carbs: 110.25g |
|
-
|
-
|
| Tue 11th: |
1010 *
|
46%
|
fat: 45.25g |
| |
protein: 52.25g |
| |
carbs: 98.50g |
|
2919*
|
 1909
|
