Weigh In record (no journal entry) for 14 October 2018
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154.6 lb
Lost so far: 16.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1172 kcal
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Fat: 41.26g | Prot: 59.58g | Carb: 141.44g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Krusteaz Corn Bread, Smart Balance Omega-3, Brown Sugar, Cooked Carrots, Whole Foods Market Nutritional Yeast, Brown Rice (Medium-Grain, Cooked), Kretschmar London Broil. Snacks/Other: Chili, Zucchini Bread. more...
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steady weight
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sallkr3's weight history
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