Weigh In record (no journal entry) for 14 October 2018
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1817 kcal
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Fat: 71.91g | Prot: 195.49g | Carb: 95.46g.
Breakfast: Soprole Leche Protein+, Ranco Queso Gauda Laminado, San Jose Jurel al Natural, Tucapel Arroz Pregraneado. Lunch: Ranco Queso Gauda Laminado, Patatas Cocidas, PF Salame Tipo Italiano, Bistec de Res. Dinner: Huevo Frito, Super Pollo Filetitos de Pollo. Snacks/Other: Evercrisp Maní Salado, Jumbo Atún Lomitos al Natural. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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