Weigh In record (no journal entry) for 14 October 2018
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157.6 lb
Lost so far: 56.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1262 kcal
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Fat: 40.57g | Prot: 96.66g | Carb: 129.24g.
Breakfast: Egg, La Banderita Soft Taco Whole Wheat Tortillas, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Happy Farms Ricotta Cheese. Dinner: Deutsche Kuche Whole Rye Bread. Snacks/Other: Happy Farms Ricotta Cheese, Peach, Lifeway Foods Lowfat Peach Kefir, Elevation Protein Powder. more...
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losing 5.8 lb a week
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