syerp's Journal, 08 June 2010

214.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 19.54g | Prot: 56.14g | Carb: 219.45g.   Breakfast: Lite Cherry Acai Yogurt. Lunch: Red Delicious Apples, Artichoke Hearts, Tuna in Water (Canned), Black Olives, Whole Wheat Bread, Miracle Whip. Dinner: Cabernet Sauvignon Wine, Grilled Shrimp Bowl (Regular). Snacks/Other: Tomato basil chips. more...

2874 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (fast) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...