Weigh In record (no journal entry) for 14 October 2018
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199.7 lb
Lost so far: 35.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1075 kcal
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Fat: 43.11g | Prot: 52.10g | Carb: 122.62g.
Lunch: Salada de Maionese, Frango Assado, Macarrão com Molho de Carne. Dinner: Hellmann's Maionese, Catchup, Nuggets de Frango. Snacks/Other: Itambé Leite Condensado, Abacaxi. more...
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losing 1.5 lb a week
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