Weigh In record (no journal entry) for 14 October 2018
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301.2 lb
Lost so far: 0 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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623 kcal
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Fat: 40.44g | Prot: 60.56g | Carb: 6.20g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Sausage, egg and cheese muffin, Fresh Pork Sausage. Dinner: Wendy's Double Stack (No Bun). more...
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losing 2.8 lb a week
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rhondee's weight history
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