Weigh In record (no journal entry) for 14 October 2018
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160.8 lb
Lost so far: 39.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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912 kcal
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Fat: 37.98g | Prot: 59.03g | Carb: 86.06g.
Breakfast: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Pickled Okra. Lunch: Trader Joe's Salsa Verde, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Pomegranate. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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