Weigh In record (no journal entry) for 14 October 2018
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298.7 lb
Lost so far: 99.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1656 kcal
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Fat: 94.66g | Prot: 58.09g | Carb: 149.43g.
Breakfast: Mashed Potato (from Fresh), Wonder Enriched White Bread, Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread. Lunch: Sandwich. Dinner: Mashed Winter Type Squash, Hollandaise Sauce, Hannaford Asparagus Spears, Plumrose 97% Fat Free Premium Sliced Baked Ham. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.0 lb a week
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