Weigh In record (no journal entry) for 27 August 2012
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1734 kcal
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Fat: 60.16g | Prot: 76.84g | Carb: 228.65g.
Breakfast: skim milk, laughing cow, raisen bagel, Cheese Pizza. Lunch: french fries, mcdonalds filet of fish. Dinner: american cheese, low sodium ham, mini crescant roll, lemon bar. Snacks/Other: peaches. more...
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steady weight
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hudsongal's weight history
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