Weigh In record (no journal entry) for 14 October 2018
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1043 kcal
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Fat: 20.54g | Prot: 60.04g | Carb: 157.58g.
Lunch: Golden Delicious Apples, Bananas, Bakers Provita Wholewheat Crispbread, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Whole Wheat Dinner Rolls, Tastic Brown Rice, Checkers Lean Beef Mince. Snacks/Other: Bakers Provita Wholewheat Crispbread, Orange, Oranges, Bakers Provita Wholewheat Crispbread. more...
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gaining 1.1 lb a week
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