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Awesome 4 lbs in 2 days, hope not all water weight since i'm dealing with some edema issues. Also I forgot to do the weight in yesterday to check off "yes pass and comment" Darn it but yes I did complete yesterdays challenge and will not make that mistake again. Looking for ward to todays challenge also. Good luck everyone.
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2012:
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1186 kcal
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Fat: 37.17g | Prot: 70.01g | Carb: 158.95g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smooth Peanut Butter (with Salt), sugar free creamer, coffee, banana, oatmeal. Lunch: ham, plum, avacado, salad. Dinner: pineapple, corn cob, steak. Snacks/Other: melon. more...
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3975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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