Weigh In record (no journal entry) for 08 June 2010
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181.8 lb
Lost so far: 7.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1630 kcal
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Fat: 50.91g | Prot: 84.32g | Carb: 211.26g.
Breakfast: blueberries, Special K Original Cereal, Market Pantry 2% Reduced Fat Milk. Lunch: plum, Ortega, Cherry Tomatoes, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Sour Cream, Lean Ground Turkey, Shreds!, Tomato Salsa, Iceberg Lettuce (Includes Crisphead Types). Dinner: 2% Fat Milk, Special K. Snacks/Other: 2% Fat Milk, Croissant, Sweet Cherries, Cheese Heads Light Cheese String - Mozzarella Swirls, Strawberries, Otter pops, string cheese, Original Natural Style Beef Jerky. more...
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losing 8.4 lb a week
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