| September 2010 |
| Wed 29th: |
1470 *
|
70%
|
fat: 91.00g |
| |
protein: 59.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| July 2010 |
| Fri 16th: |
740 *
|
35%
|
fat: 38.50g |
| |
protein: 27.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| June 2010 |
| Wed 23rd: |
203 *
|
10%
|
fat: 14.90g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Sun 13th: |
2403 *
|
114%
|
fat: 85.18g |
| |
protein: 60.97g |
| |
carbs: 344.49g |
|
2323*
|
 80
|
| Fri 11th: |
1372 *
|
65%
|
fat: 56.31g |
| |
protein: 47.05g |
| |
carbs: 173.42g |
|
-
|
-
|
| Thu 10th: |
1650 *
|
79%
|
fat: 46.75g |
| |
protein: 76.58g |
| |
carbs: 243.23g |
|
-
|
-
|
| Wed 9th: |
1492 *
|
71%
|
fat: 60.19g |
| |
protein: 43.80g |
| |
carbs: 192.00g |
|
2137*
|
 645
|
| Tue 8th: |
1630 *
|
78%
|
fat: 50.91g |
| |
protein: 84.32g |
| |
carbs: 211.26g |
|
-
|
-
|
| Mon 7th: |
1008 *
|
48%
|
fat: 23.39g |
| |
protein: 48.46g |
| |
carbs: 163.15g |
|
2523*
|
1515
|
| Sun 6th: |
1171 *
|
56%
|
fat: 33.73g |
| |
protein: 36.74g |
| |
carbs: 184.13g |
|
2200*
|
1029
|
| Sat 5th: |
630 *
|
30%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 87.00g |
|
2042*
|
1412
|
| Fri 4th: |
1675 *
|
80%
|
fat: 44.59g |
| |
protein: 52.68g |
| |
carbs: 272.20g |
|
2642*
|
967
|
| Thu 3rd: |
1451 *
|
69%
|
fat: 49.92g |
| |
protein: 59.71g |
| |
carbs: 195.43g |
|
2128*
|
677
|
| Wed 2nd: |
1425 *
|
68%
|
fat: 54.30g |
| |
protein: 51.54g |
| |
carbs: 192.21g |
|
2107*
|
682
|
| Tue 1st: |
1687 *
|
80%
|
fat: 95.11g |
| |
protein: 68.23g |
| |
carbs: 144.95g |
|
-
|
-
|
| May 2010 |
| Mon 31st: |
1630 *
|
78%
|
fat: 102.61g |
| |
protein: 54.67g |
| |
carbs: 134.51g |
|
-
|
-
|
| Sun 30th: |
762 *
|
36%
|
fat: 21.05g |
| |
protein: 51.28g |
| |
carbs: 89.00g |
|
2253
|
1491
|
| Sat 29th: |
1169 *
|
56%
|
fat: 30.64g |
| |
protein: 48.08g |
| |
carbs: 179.21g |
|
2159*
|
990
|
| Fri 28th: |
1163 *
|
55%
|
fat: 54.30g |
| |
protein: 51.03g |
| |
carbs: 123.25g |
|
2142*
|
979
|
| Thu 27th: |
1749 *
|
83%
|
fat: 39.39g |
| |
protein: 65.19g |
| |
carbs: 289.79g |
|
2216*
|
467
|
