Weigh In record (no journal entry) for 13 October 2018
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252.9 lb
Lost so far: 29.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1391 kcal
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Fat: 70.11g | Prot: 74.34g | Carb: 124.81g.
Breakfast: Alpura Yogurt Natural sin Azucar, Kiwi. Lunch: Milanesa de Res, Quinoa (Cocida), Aguacate, Lechuga. Dinner: Milanesa de Res, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Aguacate, Tortillas de Maíz, Almendras, Kiwi. more...
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losing 0.4 lb a week
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