Weigh In record (no journal entry) for 14 October 2018
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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493 kcal
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Fat: 23.26g | Prot: 26.81g | Carb: 45.42g.
Breakfast: Coca-Cola Кока-Кола Зеро, Помидоры, Огурец (с Кожурой), Сыробогатов Сыр Сметанковый, Ржаной Хлеб, Карбонат. Snacks/Other: Пятерочка Груша Сезонная . more...
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losing 1.5 lb a week
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