Docfern's Journal, 27 August 2012

Fat(23.2) Bone(6.2) Water(56.1) Mass(42.3)

173.8 lb Lost so far: 46.2 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 45.89g | Prot: 263.91g | Carb: 257.09g.   Breakfast: Fiber Choice Weight Management, Spanish Sardines in Pure Olive Oil, Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Chocolate Peanut Butter, Whey Protein Plus Elite Series - Strawberry Smoothie, 100% Juice Smoothie - Berry Blast. Dinner: Fiber Choice Weight Management, Pure Mixed Berry, Organic Salsa - Medium, Olive Oil, Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Altoids Smalls, Whey Protein Plus Elite Series - Strawberry Smoothie, Strawberries, building blocks protein (vanilla). more...

3199 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, walking - 1 hour and 30 minutes, Exercise machine (fast) - 49 minutes, Resting - 7 hours and 41 minutes, Sleeping - 7 hours. more...