MsEra's Journal, 13 October 2018

Give or take a few ounces, my scale is a very basic model. I’m going to take this as an official weigh-in number but to be honest I am skeptical.

135.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 74.95g | Prot: 90.29g | Carb: 120.75g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Shadybrook Farms Smoked Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, The Fresh Market Eggs. Lunch: Guinness Draught. Dinner: Cauliflower turkey pepperoni pizza. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Bananas, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Whole Fancy Cashews, Sunshine Cheez-It Grooves, Bamboo Lane Crunchy Rice Rollers. more...

2552 kcal

Activities & Exercise: Weight lifting - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...