Weigh In record (no journal entry) for 14 October 2018
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1076 kcal
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Fat: 53.20g | Prot: 42.72g | Carb: 116.83g.
Breakfast: 牛奶（全脂）, 煎鸡蛋（不加油）, 全麥吐司, 光明 如实酸奶, 蓝莓, 香菇, 鳄梨/牛油果, Love crunch premium organic granola, 圣女果, 金凯利 瑞士风味大孔干酪. more...
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losing 5.4 lb a week
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