Weigh In record (no journal entry) for 13 October 2018
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207.4 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2484 kcal
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Fat: 159.86g | Prot: 222.26g | Carb: 37.30g.
Breakfast: Chicken, Primo Taglio Genoa Salami & Provolone Cheese. Dinner: AriZona Beverage Cranberry Iced Tea, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Alexia Mashed Cauliflower with Sea Salt, Private Selection Crumbled Blue Cheese, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Volpi Roltini. more...
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losing 4.9 lb a week
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giovannicaldo's weight history
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