Weigh In record (no journal entry) for 13 October 2018
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1149 kcal
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Fat: 94.71g | Prot: 47.36g | Carb: 29.35g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Light Cream. Lunch: Burman's Real Mayonnaise, Goldhen Grade A Large Eggs, Trader Joe's Persian Cucumber. Dinner: Napa Cabbage (Cooked), Pork. Snacks/Other: Baklava, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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