Weigh In record (no journal entry) for 14 October 2018
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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343 kcal
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Fat: 11.45g | Prot: 12.88g | Carb: 54.99g.
Dinner: Saravana Bhavan Sambhar, Indian Pesarattu, Chutney, Saravana Bhavan Peanut Chutney. more...
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gaining 3.1 lb a week
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