Weigh In record (no journal entry) for 13 October 2018
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257.2 lb
Lost so far: 37.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1351 kcal
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Fat: 81.93g | Prot: 129.28g | Carb: 17.30g.
Breakfast: Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Butterball Everyday Turkey Bacon, Scrambled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Garganzola Sauce, Texas Roadhouse New York Strip Steak (12 oz), Land O'Lakes Salted Butter. more...
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losing 0.4 lb a week
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