Weigh In record (no journal entry) for 13 October 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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799 kcal
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Fat: 8.95g | Prot: 40.41g | Carb: 67.03g.
Lunch: Heineken Cerveja Heineken (355ml), Abobrinha Cozida, Filé de Frango Grelhado, Batata Doce Cozida, Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken lata. more...
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losing 3.1 lb a week
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