Weigh In record (no journal entry) for 27 August 2012
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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720 kcal
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Fat: 6.50g | Prot: 59.00g | Carb: 101.00g.
Breakfast: Egg Bagel, Nonfat Vanilla Greek Yogurt. Lunch: Cafe Steamers Grilled Chicken Marinara. more...
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gaining 1.3 lb a week
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theafterglow's weight history
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