Weigh In record (no journal entry) for 13 October 2018
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112.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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810 kcal
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Fat: 18.53g | Prot: 23.98g | Carb: 56.09g.
Breakfast: Vanilla Yogurt (Lowfat) , Blue or Roquefort Cheese, Delallo Genoa Salami, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Negra Modelo Dark Beer. Dinner: Merlot Wine , Merlot Wine . more...
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losing 4.2 lb a week
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