Weigh In record (no journal entry) for 27 August 2012
|
201.6 lb
Lost so far: 28.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
2830 kcal
|
Fat: 143.17g | Prot: 143.43g | Carb: 281.43g.
Breakfast: avocado, morning star breakfast patties, egg, sara lee 45 calories and delightful, sun chips. Lunch: basmati rice, cod, oscar meyer chicken. Dinner: walnuts, sara lee 45 calorie, coco puffs, all-bran original, milk. more...
|
|
2420 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|