Weigh In record (no journal entry) for 13 October 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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745 kcal
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Fat: 34.39g | Prot: 63.48g | Carb: 45.44g.
Breakfast: Café com Açúcar, Ovo, Azeite de Oliva, Pullman Pão Integral Original, Queijo Mozzarella. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia. more...
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gaining 0.2 lb a week
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Ale 27's weight history
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