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今天 恢復日♨️♨️♨️
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1133 kcal
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Fat: 28.84g | Prot: 78.51g | Carb: 135.02g.
Breakfast: 元榆牧場 黑胡椒舒肥雞胸, 愛酷奇 造型刈包, Daily Boost 運動乳清蛋白粉-紅茶拿鐵, 柿子, 水煮蛋. Dinner: 排骨便當. more...
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losing 1.5 lb a week
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