Weigh In record (no journal entry) for 13 October 2018
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219.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1046 kcal
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Fat: 59.62g | Prot: 102.60g | Carb: 29.74g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Scrambled Egg, Water, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Chicken Dark Meat (Roasting). Dinner: Water, Lemon Juice (Canned or Bottled), Arby's Classic Roast Beef (No Bun), Arby's Arby's Sauce. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Kirkland Signature Organic Coconut Oil, Ginger, Black Pepper, Turmeric (Ground), Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolite Chocolate Protein Shake. more...
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3674 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Reading - 4 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 2.4 lb a week
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