Darkazana's Journal, 13 October 2018

Weigh In record (no journal entry) for 13 October 2018
123.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:
1578 kcal Fat: 59.57g | Prot: 61.17g | Carb: 201.67g.   Breakfast: Orange Marmalade, Grapefruit (Pink and Red and White), Burgen Soya & Linseed Bread (44g), Tea with Semi-Skimmed Milk. Lunch: Onions, Magnum Mini Classic, Princes 100% Pure Orange Juice Smooth, Pilgrims Choice Extra Mature Cheddar, Multiseed and Grain Bread Rolls. Dinner: Red Onions, Cucumber, Tomatoes, Tesco Baby Leaf Salad, Vegetable Lasagne. Snacks/Other: Tea with Semi-Skimmed Milk, KP Dry Roasted Peanuts, Orange, McVitie's Dark Chocolate Hobnob, Nescafe Coffee with Semi-Skimmed Milk. more...
1623 kcal Activities & Exercise: Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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