markdodgehome's Journal, 13 October 2018

156.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1672 kcal

Fat: 78.38g | Prot: 73.07g | Carb: 173.68g.   Breakfast: Bananas. Lunch: Grapes (American Type, Slip Skin) , Strawberries , American Cheese, Kroger Hard Salami, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's French Fries (Medium). Snacks/Other: Nectarines . more...

2095 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...