Weigh In record (no journal entry) for 13 October 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2203 kcal
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Fat: 69.92g | Prot: 188.19g | Carb: 200.48g.
Breakfast: Tucapel Arroz Pregraneado, Regimel Leche Descremada Chocolate, Huevo Cocido. Lunch: Soprole Yoghurt Protein+, Evercrisp Maní Salado, Regimel Leche en Polvo Descremada, Ranco Queso Gauda Laminado, San Jose Jurel al Natural. Dinner: Esponjado de Torta con Crema Batida y Fruta, Tia Rosa Tortilla, Bistec de Res, Super Pollo Pechuga Deshuesada. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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