jeffreysig's Journal, 08 June 2010

190.4 lb Lost so far: 59.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 25.53g | Prot: 61.83g | Carb: 211.96g.   Breakfast: frosted mini. Lunch: lean cuisine thai. Dinner: 45 Calories and Delightful Wheat Bread, trader joes butter chicken. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, capri sun, rice krispie. more...

2575 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...