Keho päätti olla armollinen painonnousun suhteen. 🙏
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1822 kcal
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Fat: 66.71g | Prot: 77.65g | Carb: 221.00g.
Breakfast: Mantelit, Valio Oltermanni 17%, Oululainen Kaurakorppu. Lunch: Brownie kinuskilla, Porkkanat, Kaura, Korpelan Mylly Rikottu Ohraryyni. Dinner: Keitetty Kananmuna, Saarioinen Pinaattikeitto. Snacks/Other: Marjapiirakka, Valio Oltermanni 17%, Forssan Riisipiirakka, Forssan Riisipiirakka, Valio Oltermanni 17%, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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losing 6.2 lb a week
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